Eat Nutritious Food for Healthy Hair Growth
Although hair grows only about a quarter to half an inch per month, your hair requires a lot of protein, minerals, and vitamins that promote hair growth. For your hair’s health, simply read on and find out how to make your hair grow faster.
Your diet must consist of lots of protein, carbohydrate, and fat if you want beautiful hair. Since a chain of chemical reactions is involved to produce beautiful hair in your body, a good diet is important. Protein can easily be found in meat, fish, eggs, cheese, legumes, beans, nuts, and seeds. Minerals such as silica, calcium, and iron can be found in green, leafy vegetables particularly, such as cabbage, Brussels sprouts, kale and broccoli. Iron can be found in dried fruits, cherry juice, meat, liver, some whole grain cereals, and eggs. Silica is available in green and red peppers, as well as bean sprouts. Sulfur is found in meats, fish, legumes, and vegetables.
The vitamin B group composed of thiamine, riboflavin, niacin (B3), pantothenic acid (B5), pyridoxine, biotin (B7), folic acid (B9), and cobalamin (B12) play roles in cell growth and division. The vitamin B group, along with vitamins C and E, is essential to metabolism and hair growth. The best sources of vitamin B are whole, unprocessed foods. B vitamins can also be found in meat, tuna, potatoes, bananas, lentils, soy milk, fish, tofu, and yogurt. Vitamin C is mainly found in fruits and vegetables. Vitamin E, meanwhile, is available in avocados, nuts, seeds, and olive oil.
You can meet your hair’s nutritional needs if you have a diet consisting of natural foods such as fruits and vegetables. People who consume a lot of instant meals and junk foods with high carbohydrate content will need to take supplements. If your hair is important to you, you should eat more natural food.
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